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Continue reading →: Beware: The Stressor Might Be Gone, But The Stress Might NotIs it enough to remove the stressor from our lives to be done with stress? Weirdly, the answer is NO. And although some tunnels of emotions are very long by default, I invite you to learn how not to get stuck in them unnecessarily.
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Continue reading →: How Can We Bring Mindfulness to Work?
The work we do on ourselves and with ourselves is extremely important. But how can we bring that mindfulness, that empathy, that deep listening, and thoughtfulness to work? Here is one suggestion for you.
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Continue reading →: Permission Slip to Explore Your Weirdness
But embracing our weird selves, our strange and unique ways to rest and play is so important. In fact, its importance has been validated by real scientific research!
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Continue reading →: How to Take That Action?
Changing your language itself is not a substitute for taking the action you want to take. But it’s a powerful tool to use.
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Continue reading →: Don’t Forget to Connect! (Two Tips on How to Do It)
If you are feeling a bit – or a lot! – disconnected, please keep reading. Because I wanted to share two quick tips with you.
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Continue reading →: How Much Choice Do I Really Have?
There are tiny ways in which we give up our power. It’s truly surprising how it happens. And we have to start with our language.
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Continue reading →: Have You Been Talking to Yourself Kindly?
A lack of compassion towards ourselves is no joke. It’s not a pleasant way to live. Constant negative self-regulation, playing small, and seeing anything that didn’t go “how it was supposed to go” as a failure serves no purpose. It’s not shameful to do it but we definitely don’t need…
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Continue reading →: Is It OK to Want to Change?
Have you met anyone who was very clearly – and perhaps loudly – into what can be called personal development? Have you met anyone who was very sceptical – and perhaps even cynical – about this topic? I think there’s a healthy way to approach it.
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Continue reading →: (Bonus!) Day 8: ActionWe have all fallen on that ice. The action is to stand up and continue walking. With an aching back, but also with empathy for ourselves and others. Wholeheartedly.
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Continue reading →: Day 7: GenerosityIf you don’t see yourself as a generous person, the good news is that it’s not an innate quality. It’s a practice, which means we can work on it.
My name is Justina
Nice to see you here!
As a political commentator who talks about different forms and systems of external oppression, I’m also interested in my own personal transformation.
In this platform, I share with you tools, frameworks, authors, and anything of value I have found to lead a life of authenticity.
Imperfectly – oh yes? And with silliness where appropriate (well, or not).
More about me here.
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Investigative Selfism 