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Nice Toolbox! What’s Inside?

Whatever system you use, whatever toolkit you have, make sure it’s a good one.
Don’t forget to update it, to expand it, or to thank and remove what’s not needed anymore.
I think there are multiple toolkits we and should be working on, but every other toolkit might not be as effective without this one. Accomplishment without joy, busyness without meaning, stress without purpose, relationships without being seen…

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Are You Responding Or Are You Reacting?

You know those times when someone’s driving you crazy? When your self-image of a kind and empathetic person is being tested?
Yep, we’ve all had those. The bad news is that there’s no shortcut here. To respond mindfully can be pretty damn hard sometimes.
The good news is that it’s something we can work on, and it’s absolutely rewarding.

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The Pandemic Sucks. Its Lessons Don’t, Though

The work we do on ourselves and with ourselves is extremely important. But how can we bring that mindfulness, that empathy, that deep listening, and thoughtfulness to work? Here is one suggestion for you.