What Does “Choosing Your Battles” Mean?
To learn the tools that can help us be the authentic and empowered selves sounds great. But what does it mean? And what tools can we use when we talk about managing our time, focus, and energy?
Codependency, Narcissism, and What Boundaries Have to Do with Both of Them
Are you a codependent? Are you with a narcissist? Or do you show qualities of both? To check this is scary – what if you do? But to check it is also crucial if you want to move forward (go deeper? end?) with your relationships, including the one we have with ourselves.
Can You Notice Different Forms of Emotional Manipulation?
Emotional manipulation is not always easy to spot. And to be able to set healthy boundaries, to feel safe and centred, we have to learn how to identify it. Terri Cole helps us here.
Are You Setting Healthy Boundaries?
When unchecked, weak boundaries can result in accumulating grudges for the things we never really wanted to do in the first place. They can also lead to us simply not engaging with the tasks we’re taking on. So what do we do? Here’s what Terri Cole has to say.