WHAT HAPPENED TO US IS NOT OUR FAULT.
But it’s our responsibility to participate in our own healing and growth.
Eplore resources that can help us lead lives that are more meaningful, authentic, and bold. Together with an array of teachers, I dive into the topics of fear and courage, integrity and discomfort, personal agency, and how to build it.
Most importantly, I share resources that can empower us to move through life with more self-compassion.
LATEST POSTS
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What Does Courage Look Like for You?
To be brave sounds kinda nice. What does it actually even mean? And why would we ever define courage for ourselves? This is what I explore in my episode.
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There’s A Healing Power We Have, And Science Confirms It
High performance is a real thing. More interestingly, it’s something that can be deconstructed and presented to us in the form of habits. Why wouldn’t we like to know what they are?
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How Not to Take Things So Personally?
Choosing to take things personally – like, always… – is not an easy choice. Neither is it good for us. So what can help? What can we focus on and explore not to take things so personally?
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What’s Wong With Perfectionism?
As I have focused my whole podcast season on empowerment, I can’t go through it without addressing one major factor in our growth: healing. How can we approach it? How can we visualise that journey and why is it important to embark on it?
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Can We Have Empowerment without Healing?
As I have focused my whole podcast season on empowerment, I can’t go through it without addressing one major factor in our growth: healing. How can we approach it? How can we visualise that journey and why is it important to embark on it?
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Do You Trust Science When It Comes to High Performance?
High performance is a real thing. More interestingly, it’s something that can be deconstructed and presented to us in the form of habits. Why wouldn’t we like to know what they are?
BUT WHO IS THIS PERSON WRITING THIS?
My name is Justina, nice to meet you!
I’m a political analyst, travel and language enthusiast, a coach, and someone who has been working hard on myself not to carry the same old baggage from one country to another (ah, how uncool?).
Investigative Selfism 