Like investigative journalism but looking inwards.

Meaningful change is hard.


It requires us to be honest with ourselves, to find that strong WHY behind what we really want to do, and to take uncomfortable action.

It sucks to admit that without new habits, there can’t be a new you.

Without generating energy, it’s hard to move forward.

And if we don’t manage our minds well, life is unnecessarily complicated.

The good news?

It’s very much worth it.

What’s more rewarding than becoming the realest, most authentic YOU that there is?

I am convinced that our journey inwards doesn’t have to be a grim duty.

It can be exciting, it can be fun, and, most importantly, we can do it in a great company.


Embark on that journey inwards.

Explore topics on mindfulness, leadership, and personal development:

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Explore my latest blog posts:

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One Big THANK YOU!

Our time is so precious and what we pour into our heads is so important.
If we want it or not, what we consume changes us so we have to be careful there (sounds grim, I know!).
So thank you for allowing me into your lives!

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What Does Science Say About Empathy?

There are plenty of studies on empathy: it’s not a mysterious concept no-one ever dared to research. And that research is pretty fascinating! I invite you learn about some of it.

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Have You Reassessed The Concept of Wellbeing?

Health is not just absence of illness. But what is wellbeing really? And what has changed since March 2020, when COVID forced us to reconsider and re-evaluate so much?
There is no one single answer to all of these questions but here’s a lovely conversation about it.

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