LET’S START WITH A SIMPLE CHECK-IN:
Does your life seem like….YOUR life to you?
Do you wander sometimes if this is how you really wanna show up in life? Do you feel a disconnect between how you see yourself and what that YOU should be doing?
Damn. It takes courage to ask all these questions. Well, you’ve asked them now, so it’s too late to leave!
I know it can get uncomfortable. But I encourage you to stay and explore this question further. Why? Because I want all of us to lead lives that are more meaningful, authentic, and bold.
I point to amazing teachers and explore the topics of fear and courage, integrity and discomfort, personal agency, and how to build it. As a healthy container for all of us, I share resources that can empower us to be more compassionate with ourselves.
I’m very very very grateful and excited you’re here.
CHOOSE TO DO THE WORK
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LATEST POSTS
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Mindfulness Lessons from The Beach (Wait, What?)
When do YOU notice if your mind isn’t still? For me, it gets revealed in the most “chill” places sometimes. So, I have turned one of these experiences into a reflection article – with resources! – for you.
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You Have a Brand New Month. How Do You Want It to Be?
How do you want to show up this month? When you look back at it, what would you like to see? And how can you make sure you’re being intentional?
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Why Should We “Do The Work”?
In short, why should we care to do personal development? What’s the point of “working on ourselves”? What if you don’t want to do it? I say, there’s gonna be SOME work involved in your life. And I want you to do the work that matters.
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How Is Your Judging Mind Doing?
Putting a conscious effort to judge less is so much more than just about “being nice”. In fact, it’s not about being nice at all (although it’s a good side effect!). In my episode, I talk about why judging less becomes about self-compassion and healing in the end.
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Are You Owning Your Life Story?
Can we truly grow if we’re rejecting certain parts of ourselves, denying certain experiences, or holding onto shame? Unfortunately, that’s not what different disciplines say. So if we want to talk about empowerment- which has been the topic of my third podcast season – we have to talk about own our life story in a…
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You Don’t Need to “Make Sense”
You’re not a movie character: you don’t have to make sense to anyone. All you need to do is to be the real, silly, and authentic self. That’s what the world needs. And WE might need some reminders how to stay in our authenticity.
BUT WHO IS THIS PERSON WRITING THIS?
My name is Justina, nice to meet you!
I’m a political commentator, travel, language, and pet enthusiast, an educator, and someone who has been working hard on myself not to carry the same old baggage from one country to another (ah, how uncool?).
I know well what it means to not be living out of your values: not to speak out, not to bring your full you to work, not to do what’s truly meaningful to you. I had to consciously leave this unpleasant place!
Now, want to help YOU not to be stuck there!
CHOOSE TO DO THE WORK
Subscribe to receive my blog updates — and get a free guide on how to reframe your life’s challenges in a healthier way instantly!
Investigative Selfism 