LET’S START WITH A SIMPLE CHECK-IN:
Does your life seem like….YOUR life to you?
Do you wonder sometimes if this is how you really wanna show up in life?
Do you feel a disconnect between how you see yourself and what YOU should be doing?
If yes, it all sounds familiar. I’ve been there, oh my (and still navigating).
That’s why I encourage you to stay and explore these questions further — because we all deserve to lead lives that are more meaningful, authentic, and bold.
I point to amazing teachers and explore the topics of fear and courage, integrity and discomfort, uncertainty and how to tolerate it better.
As a political commentator, I also talk a lot about the courage to speak out and the authenticity needed to actually do it.
LATEST POSTS
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Two Tips on Navigating Difficult Times, Including Witnessing The Destruction of Gaza
Navigating new situations – from personal relationships to a genocide being unleashed onto our eyes, as our governments support it – is hard. I have two tips for you and two personal examples of how I’ve been applying them recently.
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It’s OK to Allow Yourself to Grieve During Genocide
As we’re witnessing a destruction of people at historic rates, it’s more than normal for our nervous systems to be deregulated. And it’s more than normal to carry a lot of grief.
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Something to Help You Navigate Difficult Conversations in Times of Genocide
To talk about, to navigate, and to allow ourselves to feel what we’re feeling about a genocide in Gaza is a lot. And although the real story here is the destruction of Gaza by Israeli forces, I invite you for a conversation on how we can handle tough conversations on this specific topic. It’s by…
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How Do You Want to Show Up in The New Year?
No matter what 2024 will bring, I invite you to consciously choose your intentions for this year. I invite you not to give away that agency and liberty that you have, but to use it to have a year of experiences, learnings, and navigation that serves you.
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Let’s Get Real about Healthy Anger
To live our whole lives without learning about the importance of truly feeling our emotions can be literally lethal. I’m inviting you not to endanger your precious lives like that.
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Let’s Get Real about Struggling through Genocide
To live through an unfolding genocide is not normal. Let’s not normalise the atrocities in Gaza but let’s openly talk about not being OK, living through that, and the importance of use your privileges to build a base from which we can take meaningful action.
BUT WHO IS THIS PERSON WRITING THIS?
My name is Justina, nice to meet you!
I’m a political commentator, travel, language, and pet enthusiast, an educator, and someone who has a deep desire to share valuable resources with others.
Why? Because keeping them to yourself just doesn’t make sense.
Because I know too well what it means to not be living out of your values: not to speak out, not to bring your full you to work, and not to do what’s truly meaningful to you. I’ve been there myself and I know what it does to your soul.
If you’re there, I want to help YOU to leave by sharing different tools and frameworks ❤️
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CHOOSE TO DO THE WORK
Subscribe to receive my blog updates — and get a free guide on how to reframe your life’s challenges in a healthier way instantly!
Investigative Selfism 