Category: Mindfulness
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Two Tips on Navigating Difficult Times, Including Witnessing The Destruction of Gaza
Navigating new situations – from personal relationships to a genocide being unleashed onto our eyes, as our governments support it – is hard. I have two tips for you and two personal examples of how I’ve been applying them recently.
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Something to Help You Navigate Difficult Conversations in Times of Genocide
To talk about, to navigate, and to allow ourselves to feel what we’re feeling about a genocide in Gaza is a lot. And although the real story here is the destruction of Gaza by Israeli forces, I invite you for a conversation on how we can handle tough conversations on this specific topic. It’s by…
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How Do You Want to Show Up in The New Year?
No matter what 2024 will bring, I invite you to consciously choose your intentions for this year. I invite you not to give away that agency and liberty that you have, but to use it to have a year of experiences, learnings, and navigation that serves you.
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What Are You Really About?
These past weeks have been extremely centering for many. But even if you’re not following what’s happening in Palestine and elsewhere, I think there’s a lot of value of asking yourself once in a while: what are you really about? What do you stand for?
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Let’s Get Real About “Imperfections” And Self-Compassion
To be part of an important struggle, we don’t need to be “perfect”. We just have to be self-compassionate and do our best to keep on going, imperfectly.
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What Not to Forget When Things Are Tough
When the light of humanity seems to be dimming, please remember to take care of yourself. It’s very difficult but it’s also very needed. For yourself and for the world.
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What’s Your Currency?
There’s a kind of liberation that comes with clarifying for yourself what you’re about. But part of that is also clarifying…what that’s not! Here’s my quick post on exactly that.
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Mindfulness Lessons from The Lake (Wait, What, Again?)
How you FRAME your experiences is so so so important. And especially experiences that you choose to call challenges. So how can you frame them in a way that’s healthier? (…and what learnings can we draw from seemingly superficial experiences?)
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Tips on How to Care Less About What Others Think of You — By One Awesome Lady!
“Just care less about things!” is one vague and potentially cynical piece of advice to get. But how CAN we care less about the things that honestly don’t matter and can prevent us from being the kind, caring, brave, and silly selves? Mel Robbins has some suggestions that I truly loved and want to amplify…
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How Can You Deal with The Need to Form A Certain Image on Social Media?
Have you ever thought how you appear on social media, or, interestingly, how you’d LIKE to appear? If yes, it can be tough. There’s a lot to navigate. A lot to analyse. But I have some suggestions for you how we can do it in a way that’s healthier for us and that doesn’t sacrifice…