Mindfulness Lessons from The Beach (Wait, What?)
When do YOU notice if your mind isn’t still? For me, it gets revealed in the most “chill” places sometimes. So, I have turned one of these experiences into a reflection article – with resources! – for you.
You Have a Brand New Month. How Do You Want It to Be?
How do you want to show up this month? When you look back at it, what would you like to see? And how can you make sure you’re being intentional?
How Is Your Judging Mind Doing?
Putting a conscious effort to judge less is so much more than just about “being nice”. In fact, it’s not about being nice at all (although it’s a good side effect!). In my episode, I talk about why judging less becomes about self-compassion and healing in the end.
You Don’t Need to “Make Sense”
You’re not a movie character: you don’t have to make sense to anyone. All you need to do is to be the real, silly, and authentic self. That’s what the world needs. And WE might need some reminders how to stay in our authenticity.
What Does Courage Look Like for You?
To be brave sounds kinda nice. What does it actually even mean? And why would we ever define courage for ourselves? This is what I explore in my episode.
Four Frameworks to Use Not to Take Things Personally
Choosing to take things personally – like, always… – is not an easy choice. Neither is it good for us. So what can help? What can we focus on and explore not to take things so personally?
Can We Have Empowerment without Healing?
As I have focused my whole podcast season on empowerment, I can’t go through it without addressing one major factor in our growth: healing. How can we approach it? How can we visualise that journey and why is it important to embark on it?
Fixed Mindset or Growth Mindset?
Many people would like to believe they have a growth mindset (it’s the “cool” one to have). But what is it really? Do we really have it? And what would that look like?
Top Three Beliefs That Move Us Forward
Why would we ever do anything, including work on ourselves? I believe that behind any investment in ourselves we find three ideas that can continue moving us forward in times of good and bad. Find them here!
On The Importance of Allowing Ourselves to Feel What We Feel
If emotions are signals, we better learn how to read them instead of pushing them away. It’s not an easy tasks but if we want a life of self-knowledge and meaning, we truly can’t skip it.