Choose to do the work.
As I have focused my whole podcast season on empowerment, I can’t go through it without addressing one major factor in our growth: healing.
How can we approach it? How can we visualise that journey and why is it important to embark on it?
Many people would like to believe they have a growth mindset (it’s the “cool” one to have). But what is it really? Do we really have it? And what would that look like?
Can we base our desire to change and grow on something destructive? Unfortunately, that is possible, and the unhealthy base we have to talk about is shame. What is it, how can we approach it, and what can we base our personal development on instead?
Why would we ever do anything, including work on ourselves? I believe that behind any investment in ourselves we find three ideas that can continue moving us forward in times of good and bad. Find them here!
In this episode, I invite you to take honest and brave inventory of the challenges you’re facing: I invite you to see if you can elevate them and see if there’s anything more meaningful and more empowering behind them.
As the year is ending, I’d like to invite you to take the time for yourself and reflect on how this year has been and how you have shown up in different areas of your life.
Why? Because when we bring the unconscious to the surface we equip ourselves to make better choices about our own lives.
What we consume and what people we spend time with is a big deal. It can affect our focus, our mood, what habits we have, and, in the end, how we choose to show up in this world.
I invite you to take some time and reflect on what you have been allowing into your life. Not because this reflection is something you “have” to do but because I want you to remember that YOU MATTER.
Spending time with family can be hard. So how can we frame it for ourselves in ways that are healthier for us? What reminders do we need in this potentially stressful and frustrating situation? I share four such reminders in my episode.
Personal development, self-knowledge, healing… Even when the path is hard and the challenges are real, we can choose to bring some lightness and silliness to all this.
To learn the tools that can help us be the authentic and empowered selves sounds great. But what does it mean? And what tools can we use when we talk about managing our time, focus, and energy?
Investigative Selfism 