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Be a Quitter!

Sometimes, the way to encourage yourself is to…discourage yourself! Among so many reminders to “keep on going”, we also need reminders to quit the thing that’s wrong for you. This article and podcast episode are exactly that: a kind reminder that you can allow yourself to quit the things that don’t serve you anymore. You can put the tool of quitting into your personal development toolbox.

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It’s Time To Talk About Integrity

To think about integrity can be extremely useful when you feel that “something’s wrong.” If we take emotions as signals – as we should! – one of the ways to analyse them can be asking yourself a simple yet powerful question: Are my actions aligned with my values?

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On The Price of Inaction

Have you ever assessed what the price of NOT taking a certain action was?
If you haven’t, take a moment and give that present to yourself. It can literally be life-changing.

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Are You Responding Or Are You Reacting?

You know those times when someone’s driving you crazy? When your self-image of a kind and empathetic person is being tested?
Yep, we’ve all had those. The bad news is that there’s no shortcut here. To respond mindfully can be pretty damn hard sometimes.
The good news is that it’s something we can work on, and it’s absolutely rewarding.

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The Pandemic Sucks. Its Lessons Don’t, Though

The work we do on ourselves and with ourselves is extremely important. But how can we bring that mindfulness, that empathy, that deep listening, and thoughtfulness to work? Here is one suggestion for you.