Can We Have Empowerment without Healing?

As I have focused my whole podcast season on empowerment, I can’t go through it without addressing one major factor in our growth: healing.
How can we approach it? How can we visualise that journey and why is it important to embark on it?

Don’t Base Your Growth on Shame

Can we base our desire to change and grow on something destructive? Unfortunately, that is possible, and the unhealthy base we have to talk about is shame. What is it, how can we approach it, and what can we base our personal development on instead?

Have You Reflected on Your Learnings And Intentions Recently?

As the year is ending, I’d like to invite you to take the time for yourself and reflect on how this year has been and how you have shown up in different areas of your life.
Why? Because when we bring the unconscious to the surface we equip ourselves to make better choices about our own lives.

Are You Protecting Your Precious Mind?

What we consume and what people we spend time with is a big deal. It can affect our focus, our mood, what habits we have, and, in the end, how we choose to show up in this world.
I invite you to take some time and reflect on what you have been allowing into your life. Not because this reflection is something you “have” to do but because I want you to remember that YOU MATTER.

Four Reminders When Dealing With Family

Spending time with family can be hard. So how can we frame it for ourselves in ways that are healthier for us? What reminders do we need in this potentially stressful and frustrating situation? I share four such reminders in my episode.