Here’s my very simple message: perfection is not required to do work that’s meaningful to us. Shaming ourselves and others never serves any purpose, so let’s replace that with self-compassion.
I’m writing this as a political commentator who focuses on Palestine and a human, I have to say that the last month has been very tough.
But it has also shown me something that I know many of us have to navigate: being very much imperfect people doing work that matters to us.
I think to continue, self-compassion is a must, together with a very simple understanding that imperfections are (1) very subjective and (2) even if they’re actually what we ourselves notice as something not ideal, still allowed.
As I say in my video, I’m not glorifying practices that aren’t good for our health, saying “anything goes.” But a lot goes indeed into being complex and multi-dimensional people.
Thank you for keeping your humanity as one of those dimensions ❤️
Justina
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See my latest pieces here:
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My Wishes for Adults on A Day When Children Are Back to School
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See If You’ve Missed This Important Question about Dehumanisation
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What The World with Israel in It Looks Like – And Why It’s OK for Our Nervous Systems Not to Be OK
I hope it is something you can address with your therapists, friends, or online community at least: that if you are aware of how this world has been, your nervous system can’t be doing too well. And as long as we live in a world where fascist regimes like Israel can exterminate people in front of our eyes, we cannot be OK. But what we can do is put conscious effort to change that world.
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When There’s an Opening of The Heart, But The Ones in Power Are Preaching Destruction
There is a saying that the cracks in the heart is where the light comes through. I also think it’s from where that light also shines. In my essay, I invite you to protect your hearts in this time of mass destruction; to engage in antiwar activities; to save your own humanity.
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If You Reject Gaslighting in Your Personal Life, Reject It When It Comes as War Propaganda, Too
We can call it war propaganda (as we should), but we can also use another rather popular concept: gaslighting. This is what is being done to us on a global scale, as the U.S.-Israel war on Iran is being waged. That’s why, if you’re feeling that you might be losing your mind when you watch the mainstream media, indeed, that is the point.
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Investigative Selfism 
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