The Blog Itself

Investigative Selfism logo

Are You a Deep Listener?

Deep listening is a thing: if you’ve ever felt that you weren’t truly seen in a conversation then you know it’s real.
How can we improve our listening skills?
What frameworks and reminders can we use?
I have some suggestions for you. That’s a mix of what psychology, Buddhist psychology, and nonviolent communication point to.

Investigative Selfism logo

Be a Quitter!

Sometimes, the way to encourage yourself is to…discourage yourself! Among so many reminders to “keep on going”, we also need reminders to quit the thing that’s wrong for you. This article and podcast episode are exactly that: a kind reminder that you can allow yourself to quit the things that don’t serve you anymore. You can put the tool of quitting into your personal development toolbox.