This episode is a crossover between Investigative Selfism and The Exploding Head, my more political project.
I’ve chosen to post my message in both because, in the end, it’s about how we choose to show up in times that are extremely worrying globally.
And because I think it can’t be clearer that polite self-silencing, smallness, and not being unapologetically anti-fascist aren’t serving us.
Because even if we choose to engage with reality less, it remains the same: international law is left irrelevant because of our governments’ bowing down to empires; fascism is on the rise globally (and very much present in the U.S); Israel is allowed to annihilate Gaza with complete impunity.
The question is, how do we choose to show up in this reality?
Stay strong but keep your heart open ❤️
Justina
PS. Find the political work that I mention so often here.
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See my latest pieces here:
What The World with Israel in It Looks Like – And Why It’s OK for Our Nervous Systems Not to Be OK
I hope it is something you can address with your therapists, friends, or online community at least: that if you are aware of how this world has been, your nervous system can’t be doing too well. And as long as we live in a world where fascist regimes like Israel can exterminate people in front of our eyes, we cannot be OK. But what we can do is put conscious effort to change that world.
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When There’s an Opening of The Heart, But The Ones in Power Are Preaching Destruction
There is a saying that the cracks in the heart is where the light comes through. I also think it’s from where that light also shines. In my essay, I invite you to protect your hearts in this time of mass destruction; to engage in antiwar activities; to save your own humanity.
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If You Reject Gaslighting in Your Personal Life, Reject It When It Comes as War Propaganda, Too
We can call it war propaganda (as we should), but we can also use another rather popular concept: gaslighting. This is what is being done to us on a global scale, as the U.S.-Israel war on Iran is being waged. That’s why, if you’re feeling that you might be losing your mind when you watch the mainstream media, indeed, that is the point.
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Protect Your Kindness: Don’t Be a Safe Space for Those Who Preach Supremacy
We don’t expand our humanity by bowing down to those who preach their own supremacy. We only lose it. Therefore, I invite you to protect it.
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On Fascist Regimes, The Heaviness of Interconnectedness, And Living Standing Up
With fascism on the rise, I share an extended metaphor with you that might be a reminder you were looking for. To keep on going, to keep on speaking out, and to keep on showing up for what matters.
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On A Different Kind of Feast
In addition to the small lies, there are definitely the big ones. This short blog posts is about one of them — or, rather, about a type of inquiry you might want to make time for this end of year.
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Investigative Selfism 
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