What Does Courage Look Like for You?
To be brave sounds kinda nice. What does it actually even mean? And why would we ever define courage for ourselves? This is what I explore in my episode.
How Not to Take Things So Personally?
Choosing to take things personally – like, always… – is not an easy choice. Neither is it good for us. So what can help? What can we focus on and explore not to take things so personally?
What’s Wong With Perfectionism?
As I have focused my whole podcast season on empowerment, I can’t go through it without addressing one major factor in our growth: healing. How can we approach it? How can we visualise that journey and why is it important to embark on it?
How To Give Discomfort More Meaning
Discomfort oftentimes is a price we have to pay for the lives we want to live. They don’t have to involve politics or prisons, but it’s good to know that “a good life” will probably never mean zero discomfort. So we either try to avoid it or normalise it and see it as the price…
Be a Quitter!
Sometimes, the way to encourage yourself is to…discourage yourself! Among so many reminders to “keep on going”, we also need reminders to quit the thing that’s wrong for you. This article and podcast episode are exactly that: a kind reminder that you can allow yourself to quit the things that don’t serve you anymore. You…
It’s Time To Talk About Integrity
To think about integrity can be extremely useful when you feel that “something’s wrong.” If we take emotions as signals – as we should! – one of the ways to analyse them can be asking yourself a simple yet powerful question: Are my actions aligned with my values?