This will sound like an attempt to catch your attention and it will be: not expressing your healthy anger can slowly kill you.
I’m closing this year inviting you to explore the importance of feeling our emotions (including healthy anger) and not disregard what an alarming amount of research points to.
The connection between suppressing healthy anger, the stress it creates on our immuno, neuro, and endocrine systems, and chronic illnesses that stem from that IS alarming.
I’m inviting you to embark on the path that can save us all a lifetime of illnesses 🙏🏾
And thank you all for being with me in 2023. Now, let’s have an uncomfortable but brave, healthy, and meaningful 2024.
Justina
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See my latest pieces here:
What The World with Israel in It Looks Like – And Why It’s OK for Our Nervous Systems Not to Be OK
I hope it is something you can address with your therapists, friends, or online community at least: that if you are aware of how this world has been, your nervous system can’t be doing too well. And as long as we live in a world where fascist regimes like Israel can exterminate people in front of our eyes, we cannot be OK. But what we can do is put conscious effort to change that world.
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When There’s an Opening of The Heart, But The Ones in Power Are Preaching Destruction
There is a saying that the cracks in the heart is where the light comes through. I also think it’s from where that light also shines. In my essay, I invite you to protect your hearts in this time of mass destruction; to engage in antiwar activities; to save your own humanity.
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If You Reject Gaslighting in Your Personal Life, Reject It When It Comes as War Propaganda, Too
We can call it war propaganda (as we should), but we can also use another rather popular concept: gaslighting. This is what is being done to us on a global scale, as the U.S.-Israel war on Iran is being waged. That’s why, if you’re feeling that you might be losing your mind when you watch the mainstream media, indeed, that is the point.
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Protect Your Kindness: Don’t Be a Safe Space for Those Who Preach Supremacy
We don’t expand our humanity by bowing down to those who preach their own supremacy. We only lose it. Therefore, I invite you to protect it.
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On Fascist Regimes, The Heaviness of Interconnectedness, And Living Standing Up
With fascism on the rise, I share an extended metaphor with you that might be a reminder you were looking for. To keep on going, to keep on speaking out, and to keep on showing up for what matters.
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How Do We Choose to Operate in Times of Fascism?
Fascism has never been a thing of the past; now, to disregard it means to disengage from reality. As international law has crumbled, Israel is still destroying Gaza, and masked agents are snatching people of the streets in the U.S., I invite you to ask yourself how you choose to show up in this reality.
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