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Continue reading →: Be a Quitter!Sometimes, the way to encourage yourself is to…discourage yourself! Among so many reminders to “keep on going”, we also need reminders to quit the thing that’s wrong for you. This article and podcast episode are exactly that: a kind reminder that you can allow yourself to quit the things that…
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Continue reading →: Can You Notice Different Forms of Emotional Manipulation?
Emotional manipulation is not always easy to spot. And to be able to set healthy boundaries, to feel safe and centred, we have to learn how to identify it. Terri Cole helps us here.
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Continue reading →: Trust the Practice, Not The Outcome
Doing creative work is hard. By default, there’s a lot of uncertainty and, potentially, doubt involved. Listen to what Seth Godin has to say about it: he will leave you inspired and ready to trust yourself.
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Continue reading →: It’s Time To Talk About Integrity
To think about integrity can be extremely useful when you feel that “something’s wrong.” If we take emotions as signals – as we should! – one of the ways to analyse them can be asking yourself a simple yet powerful question: Are my actions aligned with my values?
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Continue reading →: The Potentially Life-Saving Difference Between Guilt and Shame
The price of not realising the difference between shame and guilt – words that we sometimes use interchangeably, right? – can be a life of misery.
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Continue reading →: Are You Setting Healthy Boundaries?
When unchecked, weak boundaries can result in accumulating grudges for the things we never really wanted to do in the first place. They can also lead to us simply not engaging with the tasks we’re taking on. So what do we do? Here’s what Terri Cole has to say.
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Continue reading →: Momentum: What Does It Really Take to Get There?
Momentum is a cool concept but how to really get there? Here’s my attempt to deconstruct it.
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Continue reading →: On The Price of Inaction
Have you ever assessed what the price of NOT taking a certain action was? If you haven’t, take a moment and give that present to yourself. It can literally be life-changing.
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Continue reading →: Nice Toolbox! What’s Inside?
Whatever system you use, whatever toolkit you have, make sure it’s a good one.
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Continue reading →: Have You Assessed Your Habits Lately?
Habits can either serve us or reinforce our limiting beliefs. They can also help us establish the identity we truly want to have. Here’s my episode on habits, identity, and commitment.
My name is Justina
Nice to see you here!
As a political commentator who talks about different forms and systems of external oppression, I’m also interested in my own personal transformation.
In this platform, I share with you tools, frameworks, authors, and anything of value I have found to lead a life of authenticity.
Imperfectly – oh yes? And with silliness where appropriate (well, or not).
More about me here.
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Investigative Selfism 