How to Manage Fear?

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Fear is just bad management of our mind. – Brendon Burchard

Fear is a companion we’ll always have.

How we live with that companion is a choice: we can do that in ways that don’t serve us and we can put conscious effort to manage our minds just a little bit better.

In my episode (which I start with a ridiculous personal story!) I share several approaches that can help you befriend your fears.

Not to negate or minimise them, but to accept them, embrace them, and go through them – with a bit more courage – to see what’s on the other side.

Listen to my episode here or watch my Youtube video above!

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