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Continue reading →: Don’t Forget to Connect! (Two Tips on How to Do It)If you are feeling a bit – or a lot! – disconnected, please keep reading. Because I wanted to share two quick tips with you.
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Continue reading →: How Much Choice Do I Really Have?
There are tiny ways in which we give up our power. It’s truly surprising how it happens. And we have to start with our language.
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Continue reading →: Have You Been Talking to Yourself Kindly?
A lack of compassion towards ourselves is no joke. It’s not a pleasant way to live. Constant negative self-regulation, playing small, and seeing anything that didn’t go “how it was supposed to go” as a failure serves no purpose. It’s not shameful to do it but we definitely don’t need…
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Continue reading →: Is It OK to Want to Change?
Have you met anyone who was very clearly – and perhaps loudly – into what can be called personal development? Have you met anyone who was very sceptical – and perhaps even cynical – about this topic? I think there’s a healthy way to approach it.
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Continue reading →: (Bonus!) Day 8: ActionWe have all fallen on that ice. The action is to stand up and continue walking. With an aching back, but also with empathy for ourselves and others. Wholeheartedly.
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Continue reading →: Day 7: GenerosityIf you don’t see yourself as a generous person, the good news is that it’s not an innate quality. It’s a practice, which means we can work on it.
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Continue reading →: Day 6: IntentionJust for today, let’s replace ‘purpose’ with ‘intention.’ Then, choose what serves you. And stick with it.
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Continue reading →: Day 5: EnergyTo change our habits – including habits that can bring us more energy – we need to assess our neuroassociations.
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Continue reading →: Day 4: CreativitySeth Godin tells us that in order to do creative work – which sounds a lot like many things we do in life – we must detach ourselves from the desire to know the outcome. If I do A, it might not lead to B.
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Continue reading →: Day 3: CourageWhat are those small acts of courage that we can choose to do even when our choices are otherwise limited in this pandemic? What does it mean to live a wholehearted life?
My name is Justina
Welcome to Investigative Selfism
As an antiwar and anticolonial political commentator, I’m also interested in my own personal transformation.
Because how can living in such turbulent times not transform you?
On this platform, I share with you tools, frameworks, authors, and anything of value I have found to lead a life of authenticity and — an aspiration — courage.
More about me here.
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