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Continue reading →: Have You Been Talking to Yourself Kindly?A lack of compassion towards ourselves is no joke. It’s not a pleasant way to live. Constant negative self-regulation, playing small, and seeing anything that didn’t go “how it was supposed to go” as a failure serves no purpose. It’s not shameful to do it but we definitely don’t need…
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Continue reading →: Is It OK to Want to Change?
Have you met anyone who was very clearly – and perhaps loudly – into what can be called personal development? Have you met anyone who was very sceptical – and perhaps even cynical – about this topic? I think there’s a healthy way to approach it.
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Continue reading →: (Bonus!) Day 8: ActionWe have all fallen on that ice. The action is to stand up and continue walking. With an aching back, but also with empathy for ourselves and others. Wholeheartedly.
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Continue reading →: Day 7: GenerosityIf you don’t see yourself as a generous person, the good news is that it’s not an innate quality. It’s a practice, which means we can work on it.
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Continue reading →: Day 6: IntentionJust for today, let’s replace ‘purpose’ with ‘intention.’ Then, choose what serves you. And stick with it.
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Continue reading →: Day 5: EnergyTo change our habits – including habits that can bring us more energy – we need to assess our neuroassociations.
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Continue reading →: Day 4: CreativitySeth Godin tells us that in order to do creative work – which sounds a lot like many things we do in life – we must detach ourselves from the desire to know the outcome. If I do A, it might not lead to B.
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Continue reading →: Day 3: CourageWhat are those small acts of courage that we can choose to do even when our choices are otherwise limited in this pandemic? What does it mean to live a wholehearted life?
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Continue reading →: Day 2: Self-compassionWhat do I have to befriend, accept, or, the opposite, consciously reject about myself to unlock a certain capability, a certain potential, if you will? Let’s remember: The words we use to describe our experience become our experience.
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Continue reading →: Day 1: KindnessThe good news here, even in a pandemic, is that there are always things we can do. And by doing those things, we make our lockdown days just a little bit more open. It’s…just…that simple.
My name is Justina
Nice to see you here!
As a political commentator who talks about different forms and systems of external oppression, I’m also interested in my own personal transformation.
In this platform, I share with you tools, frameworks, authors, and anything of value I have found to lead a life of authenticity.
Imperfectly – oh yes? And with silliness where appropriate (well, or not).
More about me here.
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Investigative Selfism 