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Continue reading →: Have You Reflected on Your Learnings And Intentions Recently?As the year is ending, I’d like to invite you to take the time for yourself and reflect on how this year has been and how you have shown up in different areas of your life. Why? Because when we bring the unconscious to the surface we equip ourselves to…
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Continue reading →: Do You Know Your Near Enemies of Compassion?
Are we acting out of compassion or is it something else? Learn about the near enemies of compassion as presented by Chris Germer and based on Buddhist psychology.
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Continue reading →: Are You Protecting Your Precious Mind?What we consume and what people we spend time with is a big deal. It can affect our focus, our mood, what habits we have, and, in the end, how we choose to show up in this world. I invite you to take some time and reflect on what you…
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Continue reading →: Inspect Your Metaphors
The way we talk to ourselves and about ourselves is super important. This is where our entire world is formed! So let’s not add to the disempowerment that we might need to fight off outside of our heads — let’s use empowering metaphors instead.
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Continue reading →: Four Reminders When Dealing With Family
Spending time with family can be hard. So how can we frame it for ourselves in ways that are healthier for us? What reminders do we need in this potentially stressful and frustrating situation? I share four such reminders in my episode.
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Continue reading →: “The Time Will Pass Anyway”
If we got what we wanted right away, how meaningful and precious would it really be? What would that look like without the process of having gone through it? When things are tough and our goals are still far away, let’s not forget that. And let’s surround ourselves with empowering…
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Continue reading →: Embrace The Silliness!
Personal development, self-knowledge, healing… Even when the path is hard and the challenges are real, we can choose to bring some lightness and silliness to all this.
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Continue reading →: What Does “Choosing Your Battles” Mean?
To learn the tools that can help us be the authentic and empowered selves sounds great. But what does it mean? And what tools can we use when we talk about managing our time, focus, and energy?
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Continue reading →: The Unofficial Psychology of Travels
Certain experiences are just so much nicer and more exciting than others. What makes them such? And can we have more of that in our lives?
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Continue reading →: We CAN Do Hard Things – Including Quitting
Quitting and course-correcting is hard. And, among other inner resources, it requires a lot of self-forgiveness. But with the right attitude and the right reminders, we CAN do hard things. Let’s take it from Glennon Doyle and Bozoma Saint John.
My name is Justina
Nice to see you here!
As a political commentator who talks about different forms and systems of external oppression, I’m also interested in my own personal transformation.
In this platform, I share with you tools, frameworks, authors, and anything of value I have found to lead a life of authenticity.
Imperfectly – oh yes? And with silliness where appropriate (well, or not).
More about me here.
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Investigative Selfism 