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Continue reading →: You Don’t Need to “Make Sense”You’re not a movie character: you don’t have to make sense to anyone. All you need to do is to be the real, silly, and authentic self. That’s what the world needs. And WE might need some reminders how to stay in our authenticity.
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Continue reading →: What Is Empowerment to You?
Empowerment doesn’t have to be a vague and superficial term. We can define it in ways that push us to be the authentic, real, and brave selves that we are truly capable of being. Here are some questions that can help us on this path.
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Continue reading →: What Does Courage Look Like for You?
To be brave sounds kinda nice. What does it actually even mean? And why would we ever define courage for ourselves? This is what I explore in my episode.
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Continue reading →: There’s A Healing Power We Have, And Science Confirms It
High performance is a real thing. More interestingly, it’s something that can be deconstructed and presented to us in the form of habits. Why wouldn’t we like to know what they are?
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Continue reading →: Four Frameworks to Use Not to Take Things Personally
Choosing to take things personally – like, always… – is not an easy choice. Neither is it good for us. So what can help? What can we focus on and explore not to take things so personally?
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Continue reading →: What’s Wong With Perfectionism?
Perfectionism has one shitty definition that so many of us are using. Have you also fallen into this trap that perfectionism has laid for us? Check it here.
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Continue reading →: Can We Have Empowerment without Healing?
As I have focused my whole podcast season on empowerment, I can’t go through it without addressing one major factor in our growth: healing. How can we approach it? How can we visualise that journey and why is it important to embark on it?
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Continue reading →: Do You Trust Science When It Comes to High Performance?
High performance is a real thing. More interestingly, it’s something that can be deconstructed and presented to us in the form of habits. Why wouldn’t we like to know what they are?
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Continue reading →: Fixed Mindset or Growth Mindset?
Many people would like to believe they have a growth mindset (it’s the “cool” one to have). But what is it really? Do we really have it? And what would that look like?
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Continue reading →: Don’t Base Your Growth on Shame
Can we base our desire to change and grow on something destructive? Unfortunately, that is possible, and the unhealthy base we have to talk about is shame. What is it, how can we approach it, and what can we base our personal development on instead?
My name is Justina
Nice to see you here!
As a political commentator who talks about different forms and systems of external oppression, I’m also interested in my own personal transformation.
In this platform, I share with you tools, frameworks, authors, and anything of value I have found to lead a life of authenticity.
Imperfectly – oh yes? And with silliness where appropriate (well, or not).
More about me here.
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Investigative Selfism 