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Continue reading →: Why Should We “Do The Work”?In short, why should we care to do personal development? What’s the point of “working on ourselves”? What if you don’t want to do it? I say, there’s gonna be SOME work involved in your life. And I want you to do the work that matters.
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Continue reading →: How Is Your Judging Mind Doing?
Putting a conscious effort to judge less is so much more than just about “being nice”. In fact, it’s not about being nice at all (although it’s a good side effect!). In my episode, I talk about why judging less becomes about self-compassion and healing in the end.
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Continue reading →: Are You Owning Your Life Story?
Can we truly grow if we’re rejecting certain parts of ourselves, denying certain experiences, or holding onto shame? Unfortunately, that’s not what different disciplines say. So if we want to talk about empowerment- which has been the topic of my third podcast season – we have to talk about own…
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Continue reading →: You Don’t Need to “Make Sense”
You’re not a movie character: you don’t have to make sense to anyone. All you need to do is to be the real, silly, and authentic self. That’s what the world needs. And WE might need some reminders how to stay in our authenticity.
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Continue reading →: What Is Empowerment to You?
Empowerment doesn’t have to be a vague and superficial term. We can define it in ways that push us to be the authentic, real, and brave selves that we are truly capable of being. Here are some questions that can help us on this path.
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Continue reading →: What Does Courage Look Like for You?
To be brave sounds kinda nice. What does it actually even mean? And why would we ever define courage for ourselves? This is what I explore in my episode.
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Continue reading →: There’s A Healing Power We Have, And Science Confirms It
High performance is a real thing. More interestingly, it’s something that can be deconstructed and presented to us in the form of habits. Why wouldn’t we like to know what they are?
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Continue reading →: Four Frameworks to Use Not to Take Things Personally
Choosing to take things personally – like, always… – is not an easy choice. Neither is it good for us. So what can help? What can we focus on and explore not to take things so personally?
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Continue reading →: What’s Wong With Perfectionism?
Perfectionism has one shitty definition that so many of us are using. Have you also fallen into this trap that perfectionism has laid for us? Check it here.
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Continue reading →: Can We Have Empowerment without Healing?
As I have focused my whole podcast season on empowerment, I can’t go through it without addressing one major factor in our growth: healing. How can we approach it? How can we visualise that journey and why is it important to embark on it?
My name is Justina
Welcome to Investigative Selfism
As an antiwar and anticolonial political commentator, I’m also interested in my own personal transformation.
Because how can living in such turbulent times not transform you?
On this platform, I share with you tools, frameworks, authors, and anything of value I have found to lead a life of authenticity and — an aspiration — courage.
More about me here.
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