I was in a film project years ago and I always remember what one of the sound guys told me.
We were about to shoot, and I had commented how nicely matching the room was, how everything “made sense.”
He paused, looked at me, and said:
“Oh yeah, that’s all carefully thought about because real life doesn’t make sense. On a screen, we couldn’t handle real life!”
Daaaaamn.
“We couldn’t handle real life.”
I think about it sometimes.
How real life, real us, aren’t some nicely curated pieces of decor that a stylist has chosen.
We’re messy, weird, and we don’t always make sense. We can be A and B at the same time, full of paradoxes and seemingly inexplicable combos of qualities and preferences.
And that’s exactly what makes us awesome ❤️
“What would people think of me if they saw MY room, where I happen to live, or even, let’s say, what clothes I have?”
It probably wouldn’t make sense! “What the hell, there’s no one clear theme here…” people would wonder.
Oh yes. Yes yes yes, exactly.
But you know what? There doesn’t need to be one.
We’re always more complex than any (no matter how well-crafted) character.
Authenticity is messy. Silly. Awkward. And sometimes hard.
When it gets hard, what do we do??
I’d say, we use all the reminders we can get!
Below there’s one big one, to empower ourselves. On top, there’s also a video to remind us not to take ourselves so seriously on this strange ride!
CHOOSE TO DO THE WORK
Subscribe to receive my blog updates — and get a free guide on how to reframe your life’s challenges in a healthier way instantly!

Explore my blog:
Mindfulness Lessons from The Beach (Wait, What?)
When do YOU notice if your mind isn’t still? For me, it gets revealed in the most “chill” places sometimes. So, I have turned one of these experiences into a reflection article – with resources! – for you.
Continue readingYou Have a Brand New Month. How Do You Want It to Be?
How do you want to show up this month? When you look back at it, what would you like to see? And how can you make sure you’re being intentional?
Continue readingWhy Should We “Do The Work”?
In short, why should we care to do personal development? What’s the point of “working on ourselves”? What if you don’t want to do it? I say, there’s gonna be SOME work involved in your life. And I want you to do the work that matters.
Continue readingHow Is Your Judging Mind Doing?
Putting a conscious effort to judge less is so much more than just about “being nice”. In fact, it’s not about being nice at all (although it’s a good side effect!). In my episode, I talk about why judging less becomes about self-compassion and healing in the end.
Continue readingAre You Owning Your Life Story?
Can we truly grow if we’re rejecting certain parts of ourselves, denying certain experiences, or holding onto shame? Unfortunately, that’s not what different disciplines say. So if we want to talk about empowerment- which has been the topic of my third podcast season – we have to talk about own our life story in a way that’s healthy and involves a lot of self-compassion. But we also have to identify the potential dangers that we might find on the way.
Continue readingWhat Is Empowerment to You?
Empowerment doesn’t have to be a vague and superficial term. We can define it in ways that push us to be the authentic, real, and brave selves that we are truly capable of being. Here are some questions that can help us on this path.
Continue reading