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Continue reading →: Welcome to Season 4! But Why Am I Really Here?My podcast and videos are back and they are all about GETTING REAL. I start by being real and honest with you about what Investigative Selfism is really about and how it relates to something (seemingly) different I’m doing.
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Continue reading →: Caring For Yourself Is A Big Deal – And You Did It!
Thank you SO MUCH for sticking with me throughout the third season of Investigative Selfism! Caring for yourself is a big deal. Having a growth mindset is huge. Wanting to show up as your authentic self hard. So thank you for choosing to do the work!
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Continue reading →: What’s Your Currency?
There’s a kind of liberation that comes with clarifying for yourself what you’re about. But part of that is also clarifying…what that’s not! Here’s my quick post on exactly that.
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Continue reading →: Are You Empowering Your Friends?
Don’t think what you do doesn’t affect others — oh it does! So if you have that power, why wouldn’t you use it to empower your loved ones?
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Continue reading →: Are You Missing One Essential Thing in Your Empowerment Journey?
I’ve tried it for years but it didn’t work: neglecting the physical body, thinking it’s all about the mind. Don’t make that mistake, it’s so so unwise/ And it’s impossible to talk about empowerment if we never choose to learn how our bodies work and how we can literally empower…
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Continue reading →: Mindfulness Lessons from The Lake (Wait, What, Again?)
How you FRAME your experiences is so so so important. And especially experiences that you choose to call challenges. So how can you frame them in a way that’s healthier? (…and what learnings can we draw from seemingly superficial experiences?)
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Continue reading →: Tips on How to Care Less About What Others Think of You — By One Awesome Lady!
“Just care less about things!” is one vague and potentially cynical piece of advice to get. But how CAN we care less about the things that honestly don’t matter and can prevent us from being the kind, caring, brave, and silly selves? Mel Robbins has some suggestions that I truly…
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Continue reading →: How Can You Deal with The Need to Form A Certain Image on Social Media?
Have you ever thought how you appear on social media, or, interestingly, how you’d LIKE to appear? If yes, it can be tough. There’s a lot to navigate. A lot to analyse. But I have some suggestions for you how we can do it in a way that’s healthier for…
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Continue reading →: Mindfulness Lessons from The Beach (Wait, What?)
When do YOU notice if your mind isn’t still? For me, it gets revealed in the most “chill” places sometimes. So, I have turned one of these experiences into a reflection article – with resources! – for you.
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Continue reading →: You Have a Brand New Month. How Do You Want It to Be?
How do you want to show up this month? When you look back at it, what would you like to see? And how can you make sure you’re being intentional?
My name is Justina
Welcome to Investigative Selfism
As an antiwar and anticolonial political commentator, I’m also interested in my own personal transformation.
Because how can living in such turbulent times not transform you?
On this platform, I share with you tools, frameworks, authors, and anything of value I have found to lead a life of authenticity and — an aspiration — courage.
More about me here.
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