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Continue reading →: Let’s Get Real about Healthy AngerTo live our whole lives without learning about the importance of truly feeling our emotions can be literally lethal. I’m inviting you not to endanger your precious lives like that.
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Continue reading →: Let’s Get Real about Struggling through GenocideTo live through an unfolding genocide is not normal. Let’s not normalise the atrocities in Gaza but let’s openly talk about not being OK, living through that, and the importance of use your privileges to build a base from which we can take meaningful action.
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Continue reading →: Don’t Wait for Perfection to Thank YourselfIt took me almost 35 years to arrive at this simple realisation. That’s how conditioned I’ve been NOT to appreciate what my body can do for me (or, rather, what amazing things we can do together).
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Continue reading →: What Are You Really About?These past weeks have been extremely centering for many. But even if you’re not following what’s happening in Palestine and elsewhere, I think there’s a lot of value of asking yourself once in a while: what are you really about? What do you stand for?
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Continue reading →: Let’s Get Real About “Imperfections” And Self-CompassionTo be part of an important struggle, we don’t need to be “perfect”. We just have to be self-compassionate and do our best to keep on going, imperfectly.
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Continue reading →: What Not to Forget When Things Are Tough
When the light of humanity seems to be dimming, please remember to take care of yourself. It’s very difficult but it’s also very needed. For yourself and for the world.
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Continue reading →: Let’s Get Real About Our Social CircleWho we surround ourselves with is – it sucks to admit but science shows it’s true – who we are in the end (well, not completely, but you know what I mean). So let’s get real about what that circle is and how to make sure it’s what truly supports…
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Continue reading →: Welcome to Season 4! But Why Am I Really Here?
My podcast and videos are back and they are all about GETTING REAL. I start by being real and honest with you about what Investigative Selfism is really about and how it relates to something (seemingly) different I’m doing.
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Continue reading →: Caring For Yourself Is A Big Deal – And You Did It!
Thank you SO MUCH for sticking with me throughout the third season of Investigative Selfism! Caring for yourself is a big deal. Having a growth mindset is huge. Wanting to show up as your authentic self hard. So thank you for choosing to do the work!
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Continue reading →: What’s Your Currency?
There’s a kind of liberation that comes with clarifying for yourself what you’re about. But part of that is also clarifying…what that’s not! Here’s my quick post on exactly that.
My name is Justina
Nice to see you here!
As a political commentator who talks about different forms and systems of external oppression, I’m also interested in my own personal transformation.
In this platform, I share with you tools, frameworks, authors, and anything of value I have found to lead a life of authenticity.
Imperfectly – oh yes? And with silliness where appropriate (well, or not).
More about me here.
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Investigative Selfism 