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Continue reading →: What’s Wong With Perfectionism?Perfectionism has one shitty definition that so many of us are using. Have you also fallen into this trap that perfectionism has laid for us? Check it here.
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Continue reading →: Can We Have Empowerment without Healing?
As I have focused my whole podcast season on empowerment, I can’t go through it without addressing one major factor in our growth: healing. How can we approach it? How can we visualise that journey and why is it important to embark on it?
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Continue reading →: Do You Trust Science When It Comes to High Performance?
High performance is a real thing. More interestingly, it’s something that can be deconstructed and presented to us in the form of habits. Why wouldn’t we like to know what they are?
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Continue reading →: Fixed Mindset or Growth Mindset?
Many people would like to believe they have a growth mindset (it’s the “cool” one to have). But what is it really? Do we really have it? And what would that look like?
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Continue reading →: Don’t Base Your Growth on Shame
Can we base our desire to change and grow on something destructive? Unfortunately, that is possible, and the unhealthy base we have to talk about is shame. What is it, how can we approach it, and what can we base our personal development on instead?
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Continue reading →: Top Three Beliefs That Move Us Forward
Why would we ever do anything, including work on ourselves? I believe that behind any investment in ourselves we find three ideas that can continue moving us forward in times of good and bad. Find them here!
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Continue reading →: On The Importance of Allowing Ourselves to Feel What We Feel
If emotions are signals, we better learn how to read them instead of pushing them away. It’s not an easy tasks but if we want a life of self-knowledge and meaning, we truly can’t skip it.
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Continue reading →: Can We Have Better Problems?
In this episode, I invite you to take honest and brave inventory of the challenges you’re facing: I invite you to see if you can elevate them and see if there’s anything more meaningful and more empowering behind them.
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Continue reading →: Have You Reflected on Your Learnings And Intentions Recently?
As the year is ending, I’d like to invite you to take the time for yourself and reflect on how this year has been and how you have shown up in different areas of your life. Why? Because when we bring the unconscious to the surface we equip ourselves to…
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Continue reading →: Do You Know Your Near Enemies of Compassion?
Are we acting out of compassion or is it something else? Learn about the near enemies of compassion as presented by Chris Germer and based on Buddhist psychology.
My name is Justina
Welcome to Investigative Selfism
As an antiwar and anticolonial political commentator, I’m also interested in my own personal transformation.
Because how can living in such turbulent times not transform you?
On this platform, I share with you tools, frameworks, authors, and anything of value I have found to lead a life of authenticity and — an aspiration — courage.
More about me here.
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