-
Continue reading →: Top Three Beliefs That Move Us ForwardWhy would we ever do anything, including work on ourselves? I believe that behind any investment in ourselves we find three ideas that can continue moving us forward in times of good and bad. Find them here!
-
Continue reading →: On The Importance of Allowing Ourselves to Feel What We Feel
If emotions are signals, we better learn how to read them instead of pushing them away. It’s not an easy tasks but if we want a life of self-knowledge and meaning, we truly can’t skip it.
-
Continue reading →: Can We Have Better Problems?
In this episode, I invite you to take honest and brave inventory of the challenges you’re facing: I invite you to see if you can elevate them and see if there’s anything more meaningful and more empowering behind them.
-
Continue reading →: Have You Reflected on Your Learnings And Intentions Recently?
As the year is ending, I’d like to invite you to take the time for yourself and reflect on how this year has been and how you have shown up in different areas of your life. Why? Because when we bring the unconscious to the surface we equip ourselves to…
-
Continue reading →: Do You Know Your Near Enemies of Compassion?
Are we acting out of compassion or is it something else? Learn about the near enemies of compassion as presented by Chris Germer and based on Buddhist psychology.
-
Continue reading →: Are You Protecting Your Precious Mind?What we consume and what people we spend time with is a big deal. It can affect our focus, our mood, what habits we have, and, in the end, how we choose to show up in this world. I invite you to take some time and reflect on what you…
-
Continue reading →: Inspect Your Metaphors
The way we talk to ourselves and about ourselves is super important. This is where our entire world is formed! So let’s not add to the disempowerment that we might need to fight off outside of our heads — let’s use empowering metaphors instead.
-
Continue reading →: Four Reminders When Dealing With Family
Spending time with family can be hard. So how can we frame it for ourselves in ways that are healthier for us? What reminders do we need in this potentially stressful and frustrating situation? I share four such reminders in my episode.
-
Continue reading →: “The Time Will Pass Anyway”
If we got what we wanted right away, how meaningful and precious would it really be? What would that look like without the process of having gone through it? When things are tough and our goals are still far away, let’s not forget that. And let’s surround ourselves with empowering…
-
Continue reading →: Embrace The Silliness!
Personal development, self-knowledge, healing… Even when the path is hard and the challenges are real, we can choose to bring some lightness and silliness to all this.
My name is Justina
Nice to see you here!
As a political commentator who talks about different forms and systems of external oppression, I’m also interested in my own personal transformation.
In this platform, I share with you tools, frameworks, authors, and anything of value I have found to lead a life of authenticity.
Imperfectly – oh yes? And with silliness where appropriate (well, or not).
More about me here.
Find me here:
Don’t miss a post
Receive my updates directly into your inbox
Investigative Selfism 