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Continue reading →: Tips on How to Care Less About What Others Think of You — By One Awesome Lady!“Just care less about things!” is one vague and potentially cynical piece of advice to get. But how CAN we care less about the things that honestly don’t matter and can prevent us from being the kind, caring, brave, and silly selves? Mel Robbins has some suggestions that I truly…
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Continue reading →: How Can You Deal with The Need to Form A Certain Image on Social Media?
Have you ever thought how you appear on social media, or, interestingly, how you’d LIKE to appear? If yes, it can be tough. There’s a lot to navigate. A lot to analyse. But I have some suggestions for you how we can do it in a way that’s healthier for…
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Continue reading →: Mindfulness Lessons from The Beach (Wait, What?)
When do YOU notice if your mind isn’t still? For me, it gets revealed in the most “chill” places sometimes. So, I have turned one of these experiences into a reflection article – with resources! – for you.
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Continue reading →: You Have a Brand New Month. How Do You Want It to Be?
How do you want to show up this month? When you look back at it, what would you like to see? And how can you make sure you’re being intentional?
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Continue reading →: Why Should We “Do The Work”?
In short, why should we care to do personal development? What’s the point of “working on ourselves”? What if you don’t want to do it? I say, there’s gonna be SOME work involved in your life. And I want you to do the work that matters.
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Continue reading →: How Is Your Judging Mind Doing?
Putting a conscious effort to judge less is so much more than just about “being nice”. In fact, it’s not about being nice at all (although it’s a good side effect!). In my episode, I talk about why judging less becomes about self-compassion and healing in the end.
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Continue reading →: Are You Owning Your Life Story?
Can we truly grow if we’re rejecting certain parts of ourselves, denying certain experiences, or holding onto shame? Unfortunately, that’s not what different disciplines say. So if we want to talk about empowerment- which has been the topic of my third podcast season – we have to talk about own…
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Continue reading →: You Don’t Need to “Make Sense”
You’re not a movie character: you don’t have to make sense to anyone. All you need to do is to be the real, silly, and authentic self. That’s what the world needs. And WE might need some reminders how to stay in our authenticity.
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Continue reading →: What Is Empowerment to You?
Empowerment doesn’t have to be a vague and superficial term. We can define it in ways that push us to be the authentic, real, and brave selves that we are truly capable of being. Here are some questions that can help us on this path.
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Continue reading →: What Does Courage Look Like for You?
To be brave sounds kinda nice. What does it actually even mean? And why would we ever define courage for ourselves? This is what I explore in my episode.
My name is Justina
Nice to see you here!
As a political commentator who talks about different forms and systems of external oppression, I’m also interested in my own personal transformation.
In this platform, I share with you tools, frameworks, authors, and anything of value I have found to lead a life of authenticity.
Imperfectly – oh yes? And with silliness where appropriate (well, or not).
More about me here.
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Investigative Selfism 