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Continue reading →: What Are You Really About?These past weeks have been extremely centering for many. But even if you’re not following what’s happening in Palestine and elsewhere, I think there’s a lot of value of asking yourself once in a while: what are you really about? What do you stand for?
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Continue reading →: Let’s Get Real About “Imperfections” And Self-CompassionTo be part of an important struggle, we don’t need to be “perfect”. We just have to be self-compassionate and do our best to keep on going, imperfectly.
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Continue reading →: What Not to Forget When Things Are Tough
When the light of humanity seems to be dimming, please remember to take care of yourself. It’s very difficult but it’s also very needed. For yourself and for the world.
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Continue reading →: Let’s Get Real About Our Social CircleWho we surround ourselves with is – it sucks to admit but science shows it’s true – who we are in the end (well, not completely, but you know what I mean). So let’s get real about what that circle is and how to make sure it’s what truly supports…
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Continue reading →: Welcome to Season 4! But Why Am I Really Here?
My podcast and videos are back and they are all about GETTING REAL. I start by being real and honest with you about what Investigative Selfism is really about and how it relates to something (seemingly) different I’m doing.
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Continue reading →: Caring For Yourself Is A Big Deal – And You Did It!
Thank you SO MUCH for sticking with me throughout the third season of Investigative Selfism! Caring for yourself is a big deal. Having a growth mindset is huge. Wanting to show up as your authentic self hard. So thank you for choosing to do the work!
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Continue reading →: What’s Your Currency?
There’s a kind of liberation that comes with clarifying for yourself what you’re about. But part of that is also clarifying…what that’s not! Here’s my quick post on exactly that.
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Continue reading →: Are You Empowering Your Friends?
Don’t think what you do doesn’t affect others — oh it does! So if you have that power, why wouldn’t you use it to empower your loved ones?
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Continue reading →: Are You Missing One Essential Thing in Your Empowerment Journey?
I’ve tried it for years but it didn’t work: neglecting the physical body, thinking it’s all about the mind. Don’t make that mistake, it’s so so unwise/ And it’s impossible to talk about empowerment if we never choose to learn how our bodies work and how we can literally empower…
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Continue reading →: Mindfulness Lessons from The Lake (Wait, What, Again?)
How you FRAME your experiences is so so so important. And especially experiences that you choose to call challenges. So how can you frame them in a way that’s healthier? (…and what learnings can we draw from seemingly superficial experiences?)
My name is Justina
Nice to see you here!
As a political commentator who talks about different forms and systems of external oppression, I’m also interested in my own personal transformation.
In this platform, I share with you tools, frameworks, authors, and anything of value I have found to lead a life of authenticity.
Imperfectly – oh yes? And with silliness where appropriate (well, or not).
More about me here.
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Investigative Selfism 