Category: Physiology and Neuroscience

• Nothing Changes Until We Change

  

  Isn’t it incredible to see science confirm something different religions or schools of thought have been implying for centuries or millennia? And the case of what mindfulness, being hopeful, and managing our thoughts well can do to our physiology is exactly this case. Listen to Dr. Joe Dispenza explain how epigenetics work: how we change…

  Justina Kevi

  September 5, 2022

  Personal Development, Physiology and Neuroscience

  epigenetics, genetics, growth, Joe Dispenza, Mindfulness, neuroscience

• What Can The Cold Teach Us?

  

  The science behind cold exposure is very much real and not even that new at this point. There’s no controversy here.And it has a direct effect on our mental state! Hear more about and get inspired to take those cold showers by Wim Hof.

  Justina Kevi

  August 25, 2022

  Empowerment, Fear and Courage, Physiology and Neuroscience

  Cold Exposure, Cold Showers, Mindfulness, neuroscience, Russell Brand, Wim Hof

• One Small Habit with Big Science Behind It That You Might Want to Try

  

  Are there simple and easily formed habits that can push us towards being more compassionate with ourselves? Is there an “easy way’ to start the journey of being kinder to ourselves? Of course – many. Here’s one of them.

  Justina Kevi

  January 9, 2022

  Empowerment, Physiology and Neuroscience

  Kindness, Mel Robbins, Mindfulness