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Continue reading →: Who Do You Admire?Who do you really admire? What are you about? When there’s so much darkness in the world, including an ongoing genocide, who inspire you and give you hope? I’m sharing some of my rays of light with you today.
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Continue reading →: Two Tips on Navigating Difficult Times, Including Witnessing The Destruction of GazaNavigating new situations – from personal relationships to a genocide being unleashed onto our eyes, as our governments support it – is hard. I have two tips for you and two personal examples of how I’ve been applying them recently.
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Continue reading →: It’s OK to Allow Yourself to Grieve During GenocideAs we’re witnessing a destruction of people at historic rates, it’s more than normal for our nervous systems to be deregulated. And it’s more than normal to carry a lot of grief.
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Continue reading →: Something to Help You Navigate Difficult Conversations in Times of GenocideTo talk about, to navigate, and to allow ourselves to feel what we’re feeling about a genocide in Gaza is a lot. And although the real story here is the destruction of Gaza by Israeli forces, I invite you for a conversation on how we can handle tough conversations on…
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How Do You Want to Show Up in The New Year?
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Continue reading →: How Do You Want to Show Up in The New Year?No matter what 2024 will bring, I invite you to consciously choose your intentions for this year. I invite you not to give away that agency and liberty that you have, but to use it to have a year of experiences, learnings, and navigation that serves you.
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Continue reading →: Let’s Get Real about Healthy AngerTo live our whole lives without learning about the importance of truly feeling our emotions can be literally lethal. I’m inviting you not to endanger your precious lives like that.
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Continue reading →: Let’s Get Real about Struggling through GenocideTo live through an unfolding genocide is not normal. Let’s not normalise the atrocities in Gaza but let’s openly talk about not being OK, living through that, and the importance of use your privileges to build a base from which we can take meaningful action.
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Continue reading →: Don’t Wait for Perfection to Thank YourselfIt took me almost 35 years to arrive at this simple realisation. That’s how conditioned I’ve been NOT to appreciate what my body can do for me (or, rather, what amazing things we can do together).
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Continue reading →: What Are You Really About?These past weeks have been extremely centering for many. But even if you’re not following what’s happening in Palestine and elsewhere, I think there’s a lot of value of asking yourself once in a while: what are you really about? What do you stand for?
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Continue reading →: Let’s Get Real About “Imperfections” And Self-CompassionTo be part of an important struggle, we don’t need to be “perfect”. We just have to be self-compassionate and do our best to keep on going, imperfectly.
My name is Justina
Nice to see you here!
As a political commentator who talks about different forms and systems of external oppression, I’m also interested in my own personal transformation.
In this platform, I share with you tools, frameworks, authors, and anything of value I have found to lead a life of authenticity.
Imperfectly – oh yes? And with silliness where appropriate (well, or not).
More about me here.
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Investigative Selfism 