In my closing episode of the season, I invite you to be honest with yourselves about what’s occupying your head, heart, and soul.
I don’t mean the things we choose to carry unnecessarily. There are PLENTY of things we can choose to actively work towards NOT carrying.
I mean the big, beautiful, meaningful, and oftentimes heavy things that we carry.
I also invite you not to push anything down but to create space for those states.
“Easy to say…” – I know! That’s why I share a simple (cheesy? also) exercise that has helped me personally accepting that my heart if occupied with more than before these days.
I am wishing you, too, to take your hearts seriously ❤️
And thank you all for sticking me throughout this weird, sporadic (and not as planned at all) season of Investigative selfism 🙏🏾
Justina
PS. Find my political work that I mention so often here.
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See my latest pieces here:
My Wishes for Adults on A Day When Children Are Back to School
The excitement of a new school year is still with me, long after the school experience itself. But my wishes at the beginning of a new school year are different from those of a child: they are the wishes I have for adults.
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See If You’ve Missed This Important Question about Dehumanisation
We dehumanise ourselves by dehumanising others. But what if the opposite is also true: that we can’t fight dehumanisation with full force if we still haven’t identified all the ways we dehumanise ourselves?
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What The World with Israel in It Looks Like – And Why It’s OK for Our Nervous Systems Not to Be OK
I hope it is something you can address with your therapists, friends, or online community at least: that if you are aware of how this world has been, your nervous system can’t be doing too well. And as long as we live in a world where fascist regimes like Israel can exterminate people in front of our eyes, we cannot be OK. But what we can do is put conscious effort to change that world.
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When There’s an Opening of The Heart, But The Ones in Power Are Preaching Destruction
There is a saying that the cracks in the heart is where the light comes through. I also think it’s from where that light also shines. In my essay, I invite you to protect your hearts in this time of mass destruction; to engage in antiwar activities; to save your own humanity.
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If You Reject Gaslighting in Your Personal Life, Reject It When It Comes as War Propaganda, Too
We can call it war propaganda (as we should), but we can also use another rather popular concept: gaslighting. This is what is being done to us on a global scale, as the U.S.-Israel war on Iran is being waged. That’s why, if you’re feeling that you might be losing your mind when you watch the mainstream media, indeed, that is the point.
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Protect Your Kindness: Don’t Be a Safe Space for Those Who Preach Supremacy
We don’t expand our humanity by bowing down to those who preach their own supremacy. We only lose it. Therefore, I invite you to protect it.
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Investigative Selfism 
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