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Continue reading →: Trust the Practice, Not The OutcomeDoing creative work is hard. By default, there’s a lot of uncertainty and, potentially, doubt involved. Listen to what Seth Godin has to say about it: he will leave you inspired and ready to trust yourself.
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Continue reading →: It’s Time To Talk About Integrity
To think about integrity can be extremely useful when you feel that “something’s wrong.” If we take emotions as signals – as we should! – one of the ways to analyse them can be asking yourself a simple yet powerful question: Are my actions aligned with my values?
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Continue reading →: The Potentially Life-Saving Difference Between Guilt and Shame
The price of not realising the difference between shame and guilt – words that we sometimes use interchangeably, right? – can be a life of misery.
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Continue reading →: Are You Setting Healthy Boundaries?
When unchecked, weak boundaries can result in accumulating grudges for the things we never really wanted to do in the first place. They can also lead to us simply not engaging with the tasks we’re taking on. So what do we do? Here’s what Terri Cole has to say.
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Continue reading →: Momentum: What Does It Really Take to Get There?
Momentum is a cool concept but how to really get there? Here’s my attempt to deconstruct it.
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Continue reading →: On The Price of Inaction
Have you ever assessed what the price of NOT taking a certain action was? If you haven’t, take a moment and give that present to yourself. It can literally be life-changing.
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Continue reading →: Nice Toolbox! What’s Inside?
Whatever system you use, whatever toolkit you have, make sure it’s a good one.
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Continue reading →: Have You Assessed Your Habits Lately?
Habits can either serve us or reinforce our limiting beliefs. They can also help us establish the identity we truly want to have. Here’s my episode on habits, identity, and commitment.
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Continue reading →: The Dangers of Shaming Self-Talk
What’s the difference between “I did something bad” and “I AM bad?” That’s the difference between guilt and shame. And what such self-talk correlates with will scare you.
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Continue reading →: Are You Responding Or Are You Reacting?
Responding instead of reacting – at least consistently! – is really hard. Yet it’s at the core of mindful, empathetic, and nonviolent communication. I talk in my podcast episode about exactly that.
My name is Justina
Nice to see you here!
As a political commentator who talks about different forms and systems of external oppression, I’m also interested in my own personal transformation.
In this platform, I share with you tools, frameworks, authors, and anything of value I have found to lead a life of authenticity.
Imperfectly – oh yes? And with silliness where appropriate (well, or not).
More about me here.
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Investigative Selfism 