IT TOOK ME YEARS TO UNDERSTAND:
Collective liberation has many perspectives.
Only doing the inner work – separately, in our atomic households – won’t be enough.
We need community. We need connection. We need to take various collective actions to fight oppression where we see it.
But there’s that inner work, too. Profound. Slow. Rarely easy. Never comfortable.
But always always always worth it.
As a political commentator who talks about different forms and systems of external oppression, I’m also interested in my own personal transformation. In this platform, I share with you tools, frameworks, authors, and anything of value I have found to lead a life of authenticity.
Imperfectly, yes – but to do it any way.
LATEST POSTS
-
Expert Conversations on Trauma, Part 3: Dr. Gabor Maté Returns
Trauma-informed care doesn’t mean every physician has to be a therapist; it means doctors are aware that there can be underlying causes to the pain someone is experiencing. Is the pain coming from chronically oppressing your anger? Has your depression developed due to a strong disconnect from yourself? This is one of the ideas that…
-
Can You Lie to Yourself Better?
Neurolinguistic programming tells us that to have a better life, we have to start having better thoughts. But how do we do that? Listen to what Marisa Peer – a therapist, speaker, author, and overall lovely lady – has to say.
-
COVID Lessons, Year 2
“Happy 2-year COVID anniversary!” I thought to myself recently. And decided to do a quick episode on it.
-
A Reminder For When You’re Stressed
Taking care of ourselves when we’re moving through discomfort is not a luxury. We can live without luxuries but we can’t go on if we’re constantly burned out. Here’s my reminder on why it’s important to be kind to ourselves when things are tough and how certain things that seem unimportant become the base for…
-
How to Have Better Relationships?
The quality of your life is the quality of your relationships: so if relationships are at the cornerstone of how we feel, how can we improve this area of our lives? How can we deconstruct what there is to be improved (or, rather, worked on) in the first place?
-
Esther Perel: The Relationship Therapist You NEED to Listen to
Eroticism, infidelity, the changing role of marriage, the increasing expectations we have for our romantic interests, how to keep that passion alive, and so much more: during decades of her practice as a therapist, there is a LOT Esther Perel is willing to share with us.
MORE ABOUT ME
My name is Justina, nice to see you here.
I’m a political commentator, travel, language, and pet enthusiast, an educator, and someone who has a deep desire to share valuable resources with others.
Because I know too well what it means to not be living out of your values: not to speak out, not to bring your full you to work, and not to do what’s truly meaningful to you. I’ve been there myself and I know what it does to your soul.
If you’re there, I want to help YOU to leave by sharing different tools and frameworks ❤️
Subscribe to receive my blog updates directly into your inbox.
Find me on Youtube!
CHOOSE TO DO THE WORK
Subscribe to receive my blog updates — and get a free guide on how to reframe your life’s challenges in a healthier way instantly!
Investigative Selfism 