Stress lives in the body.

Since my whole second season is on discomfort, it’s time for an important reminder.

Taking care of ourselves when we’re moving through discomfort is not a luxury.

We can live without luxuries but we can’t go on if we’re constantly burned out.

Here’s my reminder on why it’s important to be kind to ourselves when things are tough and how certain things that seem unimportant become the base for us to go on from.

In this episode, I share a personal story, give some small examples of what we can do to prioritise our health, and as promised, here are some resources – more reminders and actual tools! – that you can check out.

• An article with various recommendations
• An article on when things are tough (so…more resources!)
• A podcast episode recommendation on how stress and stressors work.

And, as always, you can listen to this episode here:

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