IT TOOK ME YEARS TO UNDERSTAND:
Collective liberation has many perspectives.
Only doing the inner work – separately, in our atomic households – won’t be enough.
We need community. We need connection. We need to take various collective actions to fight oppression where we see it.
But there’s that inner work, too. Profound. Slow. Rarely easy. Never comfortable.
But always always always worth it.
As an anticolonial political commentator who talks about different systems of oppression, I’m also interested in my own personal transformation.
On this platform, I share with you tools, frameworks, authors, and anything of value I have found to lead a life of authenticity.
Imperfectly, yes – but to do it any way.
LATEST POSTS
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What Can The Cold Teach Us?
The science behind cold exposure is very much real and not even that new at this point. There’s no controversy here.And it has a direct effect on our mental state! Hear more about and get inspired to take those cold showers by Wim Hof.
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Don’t Go Down The Spiral of Shame
Shame is a highly destructive emotion — in other words, you really don’t wanna stay there. Ideally, you wouldn’t even start falling into a spiral of shame in the first place. So what can you do? How can you notice it’s happening and what actual steps can you take?
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The Mind Is Not to Be Trusted — But Its Observer Is
Working with our minds isn’t easy. But maybe we’re approaching this work in a wrong way? Listen to what Michael Singer has to say about mindfulness — and what beautiful metaphor he presents to us.
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In The End, Choose Yourself
Staying true to ourselves can be tough. Yet if we know what our values, principles, and life mission are, there is a certain peace that comes knowing this is what we have chosen.
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Expert Conversations on Trauma, Part 4: Resmaa Menakem
What is intergenerational trauma? And how do we heal in an environment that is still hurting us? Listen to what Resmaa Menakem, a trauma expert, has to say about it in a beautiful interview.
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Can We Drop One Basic But Important Expectation?
Have you ever assessed your source of unhappiness and found it to be something rather ridiculous? Even when it’s something real? If we deepen our mindfulness practice – or simply use this reminder – we can experience more freedom and lightness, even when we’re in pain.
MORE ABOUT ME
My name is Justina, nice to see you here.
I’m a political commentator, travel, language, and pet enthusiast, an educator, and someone who has a deep desire to share valuable resources with others.
Because I know too well what it means to not be living out of your values: not to speak out, not to bring your full you to work, and not to do what’s truly meaningful to you. I’ve been there myself and I know what it does to your soul.
If you’re there, I want to help YOU to leave by sharing different tools and frameworks ❤️
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CHOOSE TO DO THE WORK
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