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Kindness
Are You a Deep Listener?
When Things Are Tough
Trust the Practice, Not The Outcome
The Potentially Life-Saving Difference Between Guilt and Shame
The Dangers of Shaming Self-Talk
The Pandemic Sucks. Its Lessons Don’t, Though
Beware: The Stressor Might Be Gone, But The Stress Might Not
Day 7: Generosity
Day 6: Intention
Day 5: Energy
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