Category: Kindness
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Day 7: Generosity
If you don’t see yourself as a generous person, the good news is that it’s not an innate quality. It’s a practice, which means we can work on it.
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Day 6: Intention
Just for today, let’s replace ‘purpose’ with ‘intention.’ Then, choose what serves you. And stick with it.
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Day 5: Energy
To change our habits – including habits that can bring us more energy – we need to assess our neuroassociations.
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Day 4: Creativity
Seth Godin tells us that in order to do creative work – which sounds a lot like many things we do in life – we must detach ourselves from the desire to know the outcome. If I do A, it might not lead to B.
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Day 3: Courage
What are those small acts of courage that we can choose to do even when our choices are otherwise limited in this pandemic? What does it mean to live a wholehearted life?
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Day 2: Self-compassion
What do I have to befriend, accept, or, the opposite, consciously reject about myself to unlock a certain capability, a certain potential, if you will? Let’s remember: The words we use to describe our experience become our experience.
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Day 1: Kindness
The good news here, even in a pandemic, is that there are always things we can do. And by doing those things, we make our lockdown days just a little bit more open. It’s…just…that simple.
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UNLOCKED IN A LOCKDOWN: You’re Invited!
It’s not a challenge, really (I’ve only chosen a trendy), but an invitation to open ourselves up to one single concept each day, to think about it more deeply, and see what it does to us. What it unlocks. Kindness, compassion, courage, and everything that comes with them.
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Give Yourself That Credit. Do It Now!
However you’ve arrived at the end of 2020 (bruised, bored, broken-hearted, in grief, or in strange sweatpants), you’ve made it. Now, give yourself some credit for it.
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Be That Person
Kindness might work like a superpower yet it’s way more accessible than a vibranium shield. We should never underestimate the power of conversation.
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