High performance is a real thing. More interestingly, it’s something that can be deconstructed and presented to us in the form of habits. Why wouldn’t we like to know what they are?
Sometimes, fear, insecurities, and self-doubt take over. Whatever journey you’re on, it can get really tough at times. Here are some frameworks you can use to face your struggle with grace.
Fear is a companion we’ll always have. How we live with that companion is a choice: we can do that in ways that don’t serve us and we can put conscious effort to manage our minds just a little bit better.
To think about integrity can be extremely useful when you feel that “something’s wrong.” If we take emotions as signals – as we should! – one of the ways to analyse them can be asking yourself a simple yet powerful question: Are my actions aligned with my values?
Momentum is a cool concept but how to really get there?
Here’s my attempt to deconstruct it.
Just for today, let’s replace ‘purpose’ with ‘intention.’ Then, choose what serves you. And stick with it.
To change our habits – including habits that can bring us more energy – we need to assess our neuroassociations.