This will sound like an attempt to catch your attention and it will be: not expressing your healthy anger can slowly kill you.
I’m closing this year inviting you to explore the importance of feeling our emotions (including healthy anger) and not disregard what an alarming amount of research points to.
The connection between suppressing healthy anger, the stress it creates on our immuno, neuro, and endocrine systems, and chronic illnesses that stem from that IS alarming.
I’m inviting you to embark on the path that can save us all a lifetime of illnesses 🙏🏾
And thank you all for being with me in 2023. Now, let’s have an uncomfortable but brave, healthy, and meaningful 2024.
Justina
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See my latest pieces here:
On Fascist Regimes, The Heaviness of Interconnectedness, And Living Standing Up
With fascism on the rise, I share an extended metaphor with you that might be a reminder you were looking for. To keep on going, to keep on speaking out, and to keep on showing up for what matters.
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How Do We Choose to Operate in Times of Fascism?
Fascism has never been a thing of the past; now, to disregard it means to disengage from reality. As international law has crumbled, Israel is still destroying Gaza, and masked agents are snatching people of the streets in the U.S., I invite you to ask yourself how you choose to show up in this reality.
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On A Different Kind of Feast
In addition to the small lies, there are definitely the big ones. This short blog posts is about one of them — or, rather, about a type of inquiry you might want to make time for this end of year.
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The Fires, The Multiple Fires
“Let everything burn, except your desire to fight” – my year started with this writing that I saw in a beautiful graffiti project. It turns out, no matter how lovely this metaphor, the process itself can be quite heavy. And if your end of year doesn’t feel necessarily light, my piece is definitely for you.
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From Bug Bites to a Check-In on How Your Soul Is Doing
I start a new season of Investigative Selfism by sharing a metaphor with you that appeared in a form of something very domestic. I dedicate this essay to everyone whose hearts might need some compassion this end of year.
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Smash Self-Abandonment, Speak out against Fascism
Don’t abandon your precious self. That’s mostly it! But examples, silly jokes, and more encouragement is in my video/podcast episode, that inevitably has a political dimension.
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Investigative Selfism 
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