This will sound like an attempt to catch your attention and it will be: not expressing your healthy anger can slowly kill you.
I’m closing this year inviting you to explore the importance of feeling our emotions (including healthy anger) and not disregard what an alarming amount of research points to.
The connection between suppressing healthy anger, the stress it creates on our immuno, neuro, and endocrine systems, and chronic illnesses that stem from that IS alarming.
I’m inviting you to embark on the path that can save us all a lifetime of illnesses 🙏🏾
And thank you all for being with me in 2023. Now, let’s have an uncomfortable but brave, healthy, and meaningful 2024.
Justina
Subscribe to receive my blog updates directly into your inbox.
See my latest pieces here:
The Fires, The Multiple Fires
“Let everything burn, except your desire to fight” – my year started with this writing that I saw in a beautiful graffiti project. It turns out, no matter how lovely this metaphor, the process itself can be quite heavy. And if your end of year doesn’t feel necessarily light, my piece is definitely for you.
Continue reading
From Bug Bites to a Check-In on How Your Soul Is Doing
I start a new season of Investigative Selfism by sharing a metaphor with you that appeared in a form of something very domestic. I dedicate this essay to everyone whose hearts might need some compassion this end of year.
Continue reading
Smash Self-Abandonment, Speak out against Fascism
Don’t abandon your precious self. That’s mostly it! But examples, silly jokes, and more encouragement is in my video/podcast episode, that inevitably has a political dimension.
Continue reading
On One of The Forms of Smallness
There are those with platforms who aren’t ashamed or embarrassed to speak out, even when their ideas don’t seem to agree with logic (but with arrogance and ignorance – yes). Let’s use it as a frustrating reminder not to hold our voices back.
Continue reading
What Are You Saving Unapologetic Language For?
It can be very very very difficult not to center the comfort of others instead of your own needs and voice. But at some point, wouldn’t you say ‘That’s it’? And can you decide that point has arrived?
Continue reading
I Hope You’re Doing Things out of Love
On Valentine’s Day or any other day, here’s my wish for you (and for myself). Especially when it’s hard.
Continue reading
Investigative Selfism 
Your thoughts