No, these tips on how to care less aren’t by me — they’re by someone who I like a lot and who’s in fact very known.
Mel Robbins!
I had a long bus ride the other day (“six hours of podcasts, yay!”) and was listening to this specific podcast episode and I just HAVE to share it with you.
It relates a little bit to my previous episode on how to manage our desire to form an image on social media. But Mel’s episode is on a broader – and such an important – topic.
“Just don’t care about things!” is one vague piece of advice. Also, you probably want to care about SOMETHING.
So I really liked what frameworks Mel gives in this episode, after asking her staff to share some pretty ridiculous examples of her own not caring practices.
I must say: I love people who are brave and honest, but also kind, empathetic, and aware. And these are the resources – teachers, authors, therapists, etc – that I’ve been recommending to you here for some years now.
Mel is also like that. I’d never recommend a piece of podcast or any resources where someone’s cynical and just a jerk. And especially when it comes to topics like “How can we care less?” where it’s easy to find cynicism, arrogance, and contempt.
In short, it’s a very pleasant, entertaining, and informative piece to listen to. I hope you take the time to check it out!
…and no, you don’t need to wait for a six-hour bus ride to do so ❤️
Justina
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