What we consume and what people we spend time with is a big deal. It can affect our focus, our mood, what habits we have, and, in the end, how we choose to show up in this world. I invite you to take some time and reflect on what you have been allowing into your life. Not because this reflection is something you “have” to do but because I want you to remember that YOU MATTER.
The way we talk to ourselves and about ourselves is super important. This is where our entire world is formed! So let’s not add to the disempowerment that we might need to fight off outside of our heads — let’s use empowering metaphors instead.
Spending time with family can be hard. So how can we frame it for ourselves in ways that are healthier for us? What reminders do we need in this potentially stressful and frustrating situation? I share four such reminders in my episode.
If we got what we wanted right away, how meaningful and precious would it really be? What would that look like without the process of having gone through it? When things are tough and our goals are still far away, let’s not forget that. And let’s surround ourselves with empowering reminders.
Personal development, self-knowledge, healing… Even when the path is hard and the challenges are real, we can choose to bring some lightness and silliness to all this.
To learn the tools that can help us be the authentic and empowered selves sounds great. But what does it mean? And what tools can we use when we talk about managing our time, focus, and energy?