Tag: Wim Hof

• What Can The Cold Teach Us?

  

  The science behind cold exposure is very much real and not even that new at this point. There’s no controversy here.And it has a direct effect on our mental state! Hear more about and get inspired to take those cold showers by Wim Hof.

  Justina Kevi

  August 25, 2022

  Fear and Courage, Mindfulness, Physiology and Neuroscience

  Cold Exposure, Cold Showers, Mindfulness, neuroscience, Russell Brand, Wim Hof

• Day 5: Energy

  

  To change our habits – including habits that can bring us more energy – we need to assess our neuroassociations.

  Justina Kevi

  February 19, 2021

  Community, Fear and Courage, Kindness, Unlocked in a Lockdown

  Brendon Burchard, neuroscience, NLP, Wim Hof