Tag: Wim Hof
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What Can The Cold Teach Us?
The science behind cold exposure is very much real and not even that new at this point. There’s no controversy here.And it has a direct effect on our mental state! Hear more about and get inspired to take those cold showers by Wim Hof.
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Day 5: Energy
To change our habits – including habits that can bring us more energy – we need to assess our neuroassociations.