Tag: Susan David

• On The Importance of Allowing Ourselves to Feel What We Feel

  

  If emotions are signals, we better learn how to read them instead of pushing them away. It’s not an easy tasks but if we want a life of self-knowledge and meaning, we truly can’t skip it.

  Justina Kevi

  December 25, 2022

  Kindness, Mindfulness, Personal Development

  christmas, compassion, emotional agility, Family, holiday depression, Kindness, mental health, Mindfulness, psychology, self-compassion, Susan David

• The Potentially Life-Saving Difference Between Guilt and Shame

  

  The price of not realising the difference between shame and guilt – words that we sometimes use interchangeably, right? – can be a life of misery.

  Justina Kevi

  May 7, 2021

  Kindness, Mindfulness, Personal Development, Podcast, Shame and Guilt

  behavioral research, Brene Brown, Shame, Shame resilience, Susan David