When times are worrisome (I do mean politics, yes!), we have to be careful not to turn to anger for fuel and not to confuse hatred with a measure of care.
Taking care of ourselves when we’re moving through discomfort is not a luxury. We can live without luxuries but we can’t go on if we’re constantly burned out. Here’s my reminder on why it’s important to be kind to ourselves when things are tough and how certain things that seem unimportant become the base for us to go on from.