Don’t Base Your Growth on Shame
Can we base our desire to change and grow on something destructive? Unfortunately, that is possible, and the unhealthy base we have to talk about is shame. What is it, how can we approach it, and what can we base our personal development on instead?
Don’t Go Down The Spiral of Shame
When we’re in shame, we tend to close off. We think we’re flawed, unworthy of love and connection, and we don’t want to be found out. So what are the ways for us to leave this shame spiral?
The Potentially Life-Saving Difference Between Guilt and Shame
The price of not realising the difference between shame and guilt – words that we sometimes use interchangeably, right? – can be a life of misery.