Tag: NLP
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Inspect Your Metaphors
The way we talk to ourselves and about ourselves is super important. This is where our entire world is formed! So let’s not add to the disempowerment that we might need to fight off outside of our heads — let’s use empowering metaphors instead.
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Can We Drop One Basic But Important Expectation?
Have you ever assessed your source of unhappiness and found it to be something rather ridiculous? Even when it’s something real? If we deepen our mindfulness practice – or simply use this reminder – we can experience more freedom and lightness, even when we’re in pain.
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The Power of Good Questions
When how to express our needs is never taught, and a direct question is considered rude, learning how to ask for what we need is no small task. So how do we start asking better questions? How do we empower ourselves and cut through confusion in conversations with others?
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Can You Lie to Yourself Better?
Neurolinguistic programming tells us that to have a better life, we have to start having better thoughts. But how do we do that? Listen to what Marisa Peer – a therapist, speaker, author, and overall lovely lady – has to say.
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A Simple Exercise To Move Through Discomfort
I understand it’s not enough to say “just normalise discomfort”. OK, cool, but how do we do that? What can help us to take that uncomfortable action? Luckily, there are some practical tips here.
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Are You Ready to Normalise Discomfort?
I was thinking to myself: what would be the message I’d like to hear on the last day of the year? Or on the first one? Or…at any time? This is that message.
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The Second Season of Investigative Selfism Podcast Is Here!
After a long break, I’m very excited to tell you that my podcast – and my videos, clearly! – are back. The learning and unlearning didn’t stop, nor did my desire to share everything with you.
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One Big THANK YOU!
Our time is so precious and what we pour into our heads is so important. If we want it or not, what we consume changes us so we have to be careful there (sounds grim, I know!). So thank you for allowing me into your lives!
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Momentum: What Does It Really Take to Get There?
Momentum is a cool concept but how to really get there? Here’s my attempt to deconstruct it.
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On The Price of Inaction
Have you ever assessed what the price of NOT taking a certain action was? If you haven’t, take a moment and give that present to yourself. It can literally be life-changing.
Investigative Selfism 