Tag: neuroscience

• Momentum: What Does It Really Take to Get There?

  

  Momentum is a cool concept but how to really get there? Here’s my attempt to deconstruct it.

  Justina Kevi

  April 29, 2021

  Fear and Courage, Leadership, Mindfulness, Personal Development, Podcast

  Brendon Burchard, Mel Robbins, neuroscience, NLP, Nonviolent Communication

• Day 5: Energy

  

  To change our habits – including habits that can bring us more energy – we need to assess our neuroassociations.

  Justina Kevi

  February 19, 2021

  Community, Fear and Courage, Kindness, Unlocked in a Lockdown

  Brendon Burchard, neuroscience, NLP, Wim Hof

• Give Yourself That Credit. Do It Now!

  

  However you’ve arrived at the end of 2020 (bruised, bored, broken-hearted, in grief, or in strange sweatpants), you’ve made it. Now, give yourself some credit for it.

  Justina Kevi

  December 27, 2020

  Kindness

  2020, Gratitude, neuroscience, self-compassion