Tag: neuroscience
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Momentum: What Does It Really Take to Get There?
Momentum is a cool concept but how to really get there? Here’s my attempt to deconstruct it.
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Day 5: Energy
To change our habits – including habits that can bring us more energy – we need to assess our neuroassociations.
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Give Yourself That Credit. Do It Now!
However you’ve arrived at the end of 2020 (bruised, bored, broken-hearted, in grief, or in strange sweatpants), you’ve made it. Now, give yourself some credit for it.