Nothing Changes Until We Change
Isn’t it incredible to see science confirm something different religions or schools of thought have been implying for centuries or millennia? And the case of what mindfulness, being hopeful, and managing our thoughts well can do to our physiology is exactly this case. Listen to Dr. Joe Dispenza explain how epigenetics work: how we change…
What Can The Cold Teach Us?
The science behind cold exposure is very much real and not even that new at this point. There’s no controversy here.And it has a direct effect on our mental state! Hear more about and get inspired to take those cold showers by Wim Hof.
Momentum: What Does It Really Take to Get There?
Momentum is a cool concept but how to really get there? Here’s my attempt to deconstruct it.
Day 5: Energy
To change our habits – including habits that can bring us more energy – we need to assess our neuroassociations.
Give Yourself That Credit. Do It Now!
However you’ve arrived at the end of 2020 (bruised, bored, broken-hearted, in grief, or in strange sweatpants), you’ve made it. Now, give yourself some credit for it.