Tag: Cold Exposure

• What Can The Cold Teach Us?

  

  The science behind cold exposure is very much real and not even that new at this point. There’s no controversy here.And it has a direct effect on our mental state! Hear more about and get inspired to take those cold showers by Wim Hof.

  Justina Kevi

  August 25, 2022

  Empowerment, Fear and Courage, Physiology and Neuroscience

  Cold Exposure, Cold Showers, Mindfulness, neuroscience, Russell Brand, Wim Hof