Are you a codependent? Are you with a narcissist? Or do you show qualities of both? To check this is scary – what if you do? But to check it is also crucial if you want to move forward (go deeper? end?) with your relationships, including the one we have with ourselves.
Emotional manipulation is not always easy to spot. And to be able to set healthy boundaries, to feel safe and centred, we have to learn how to identify it. Terri Cole helps us here.
When unchecked, weak boundaries can result in accumulating grudges for the things we never really wanted to do in the first place. They can also lead to us simply not engaging with the tasks we’re taking on. So what do we do? Here’s what Terri Cole has to say.